🍂 Turning Autumn Blues into Your Season of Growth

As the days grow shorter and the air turns crisp, many people feel their energy dip. Studies show that up to 20% of people experience some form of seasonal mood change, and for about 5%, it can develop into Seasonal Affective Disorder (SAD). Even without a diagnosis, the shift in light, temperature, and routine can quietly affect our mood, motivation, and mindset.

You might notice yourself craving more sleep, losing interest in activities you once enjoyed, or finding it harder to focus. It’s tempting to push through and wait for “better days,” but what if you could use this natural seasonal slowdown as a time for intentional growth?

Just as nature cycles through phases of blooming, resting, and renewal, we too can use autumn as an invitation to pause, reflect, and reset. Think of the trees shedding their leaves—not as a loss, but as preparation for what’s to come. This is your chance to let go of old habits, limiting beliefs, or lingering doubts that no longer serve you.

The Power of Seasonal Self-Care

Self-care isn’t just bubble baths and scented candles (though those are nice!). It’s about nurturing your physical, mental, and emotional health in ways that align with who you truly are. This could mean:

• Starting a new creative hobby you’ve always been curious about

• Building a morning or evening routine that supports your energy levels

• Learning mindfulness practices to anchor you in the present moment

• Taking steps toward personal or professional goals that excite you

  
  

By turning inward and becoming more self-aware, you can tap into the unique potential this season offers—a chance to plant seeds for the future while honoring where you are right now.

Why Coaching Works Especially Well This Time of Year

When the external world slows down, it’s the perfect time to focus on your inner world. Coaching provides a structured, supportive space to explore what you really want, uncover what’s holding you back, and create a clear, achievable plan forward. You don’t have to navigate seasonal changes alone—having a coach means having a partner who helps you stay accountable, inspired, and empowered.

✨ This fall, give yourself the gift of clarity, confidence, and renewed purpose. Instead of letting the darker days dim your light, use them to spark transformation.

Enjoy this beautiful time of year. It's my personal favorite. :-)

Dawn

📅 Book your free Discovery Call today  to see how Live Life Empowerment Coaching can help you jump-start positive changes and make this season the turning point you've been waiting for. Private and group sessions available. On-line sessions available from around the globe.

20% OFF ANY COACHING SESSION

BOOK BY OCTOBER 31st 2025 & USE BY MARCH 1st, 2026 - No Limit.

Coupon Code: ANV25

Dawn Lefevre Master Certified Professional Coach

🌐 LLECoach.com

📱 Facebook