From Fear to Freedom: This October, let courage be your costume

10 Mantras to Strengthen Self-Esteem, Trust & Empowerment

As the days grow shorter and the air turns crisp, many people feel their energy dip. Studies show that up to 20% of people experience...

Jim and I on a beach in Scotland When we think of “travel,” our minds often jump to faraway beaches, bustling foreign cities, or mountain...

The Need to Care: A Quiet Calling There’s something deeply fulfilling about caring for another being. Whether it’s feeding, grooming,...

Curiosity is often misunderstood. We tend to associate it with questioning, probing, or even being nosy. But real curiosity—the kind that...

A very Happy Mother's Day to all of the mother's doing their best - each and every day!

Taking Time for Yourself: A Vital Act of Self-Love - Dawn Lefevre, Master Certified Professional Coach --- Finding Peace by the Sea As I...

There’s something undeniably magical about spring— especially here in Ireland . I am currently spending time touring the country with my...

Self-doubt can feel like a heavy weight that stops you from pursuing your goals and dreams. It often appears at crucial moments, dimming...

Ah, St. Patrick's Day—a time for green everything, leprechauns, and clovers promising luck to anyone fortunate enough to find them. But,...

Finding a Safe Haven: The Emotional Sanctuary of Home   In today's fast-paced world, where every day is filled with a long list of things...

Come along as we journey through a bit of what a coaching session entails..

Here are some tips for remembering a person's name: 

Don't have enough time to fit in exercise daily? These tips hook a 1 min. exercise to an everday routine.

Your worst enemy! What are the 9 most common Saboteurs preventing you from better decision making and a more fulfilling life?

What exactly IS a Life coach?