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Why do I skimp on myself when I know exactly how good it feels afterward?

If you've typed that into a search bar at 11pm, you're in good company. A few questions to help you figure out what you're actually looking for — from a life and career transition coach.

Reflections on turning 65, loving two lives at once, and finding fullness right where you are — from a certified life transition coach.

I turn 65 this month, and I'm still asking this question. Here's the three-word test that has guided me through every crossroads since my thirties.

There's a picture people carry around of the person who goes out alone, and it's usually a sad one. Somebody canceled. Somebody moved away.

Why I Stopped Choosing — After 30+ years in real estate and a season spent caring for her mother through a health decline, Dawn shares why she finally let go of the belief that she had to pick between real estate and coaching — and how earning her Master Certification in life coaching showed her they were never separate paths to begin with.

For many people, pets are far more than animals — they are family, companions, daily comforts.

From Fear to Freedom: This October, let courage be your costume

10 Mantras to Strengthen Self-Esteem, Trust & Empowerment

As the days grow shorter and the air turns crisp, many people feel their energy dip. Studies show that up to 20% of people experience...

Jim and I on a beach in Scotland When we think of “travel,” our minds often jump to faraway beaches, bustling foreign cities, or mountain...

The Need to Care: A Quiet Calling There’s something deeply fulfilling about caring for another being. Whether it’s feeding, grooming,...

Curiosity is often misunderstood. We tend to associate it with questioning, probing, or even being nosy. But real curiosity—the kind that...

A very Happy Mother's Day to all of the mother's doing their best - each and every day!

Taking Time for Yourself: A Vital Act of Self-Love - Dawn Lefevre, Master Certified Professional Coach --- Finding Peace by the Sea As I...

There’s something undeniably magical about spring— especially here in Ireland . I am currently spending time touring the country with my...

Self-doubt can feel like a heavy weight that stops you from pursuing your goals and dreams. It often appears at crucial moments, dimming...

Ah, St. Patrick's Day—a time for green everything, leprechauns, and clovers promising luck to anyone fortunate enough to find them. But,...

Finding a Safe Haven: The Emotional Sanctuary of Home In today's fast-paced world, where every day is filled with a long list of things...

Come along as we journey through a bit of what a coaching session entails..