"You are worth every moment you give yourself."

Taking Time for Yourself: A Vital Act of Self-Love

- Dawn Lefevre, Master Certified Professional Coach

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Finding Peace by the Sea

As I sit here in a cozy seaside cottage on the breathtaking coast of Ireland, I’m filled with gratitude—not just for the view of rolling waves and salty air, but for the simple truth this journey has reminded me of:

Taking time for yourself is not a luxury; it is a necessity.

After several full, beautiful weeks exploring Ireland, I recognize that not everyone can step away for an extended trip. Everyday commitments—work, family, finances—can make it seem almost impossible. But the truth is, self-care doesn’t have to be big or complicated. It’s about creating sacred moments for yourself each day, even if just for a few minutes.

Why Self-Care is Essential

Daily self-care is crucial for female empowerment and overall wellbeing. When we nurture ourselves, we show up stronger, more vibrant, and more aligned with who we truly are. And now, more than ever, science backs up what we’ve always known in our hearts:

- A 2023 survey by the American Psychological Association found that 75% of people who practiced daily self-care reported lower stress levels and improved emotional resilience.

- Research from The Journal of Positive Psychology showed that just 5–10 minutes of daily mindfulness practices (like journaling, stretching, or deep breathing) can significantly boost mood, lower anxiety, and increase feelings of wellbeing.

Self-care isn’t selfish—it’s science-backed strength-building.

How to Easily Incorporate Self-Care Into Your Day

One of the easiest ways to build consistent self-care habits is to attach them to something you're already doing.

- While brewing your morning coffee or tea, take a few deep breaths, set an intention for the day, or jot a few grateful thoughts in a journal.

- After brushing your teeth, spend two minutes looking into your eyes in the mirror, offering yourself a kind affirmation like “I am enough” or “Today I honor my needs.”

- While preparing meals, play music you love, dance a little in the kitchen, or take a mindful moment to thank your body for all it does.

- Right before bed, take five minutes to stretch gently, light a candle, or listen to a calming meditation.

Small, consistent moments of self-care create powerful shifts in how you feel, think, and live.

You Are Worth Every Moment

Whether you're able to retreat to a quiet cottage by the sea or simply pause for a few mindful breaths between meetings, you are worth every moment you gift to yourself. Today, I invite you to choose you—even if just for a few minutes.Your spirit will thank you.

Ready to Take the Next Step?

If this message resonates with you, I would love for you to join me over on Facebook!

And if you’re ready to step fully into your empowered life, sign up for one of my 4-week 1:1 coaching sessions. Together, we’ll create a personalized path to reconnect you with your strength, purpose, and joy.

Visit LLECoach.com to learn more and reserve your spot today!

past blogs

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